WORKBENCH For The Mind Worksheet.

WORKBENCH For The Mind is designed to work specifically for you - to download all that is weighing you down onto your workbench. Albert Einstein said “you cannot solve a problem with the same mind that created it” so the intent of WORKBENCH For The Mind is to take away the labels of the problems. This allows you to look at them with a new mind so to speak, decompartmentalise them and organise into achievable bite sizes to work on.

Where your focus goes, energy flows.

1. Name

First Name

Last Name

2. Email

3. What are you curious about?

Select one only

4. What is one thing that I can do this morning that will elevate my mood for the day?

5. Where is my family / work / life balance on the scale below?

6. What is one thing I can do today to challenge me to be comfortable with being uncomfortable?

7. What can I do for 1% of my day (14mins & 24 secs) to make my partner feel valued?

8. Where do I see myself in 3 years time?

9. Write 3 things that I am grateful for from today.

10. What can I do for 1% of my day (14mins & 24secs) for myself to make me feel valued?

WORKBENCH For The Mind Worksheet.

You belong here.